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How to Create a Fitness Routine You Love {and will stick to}

*There might be affiliate links on this page, which means I get a small commission of anything you buy. As an Amazon Associate I earn from qualifying purchases. Please do your own research before making any online purchase.* How is your relationship with exercise? Does it heat up then cool down? Is it slow and steady? Or …

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The “No Fail” Way to Set Goals and Achieve Them

I strongly believe that your life is created through your daily actions and intentions. This means that if you aren’t consciously planning and working towards your desires for yourself and your family, you are much more likely to feel unsatisfied and unfulfilled in life. This is why I set goals and intentions every year, and …

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Person sitting at table near a window with pen in hand writing in an open notebook with a cup of coffee.

How To Organize Your Life To Reduce Overwhelm {Free Daily Planner Page Printable}

When I’m feeling overwhelmed, it’s hard to focus my energy in one area. This leads to procrastination, which makes the overwhelm feel more intense. Once procrastination kicks in, it feels like I’m pushing myself to get anything done. Over time, I’ve become aware that overwhelm comes from a feeling of chaos in my mind. Through …

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